Quit Buddy
A text from a friend, right when you'd reach for a smoke.
Quit Buddy sends you one short text at the time you usually light up. For 28 days. Plain words, no app to open, and no judgement if today is hard.
Quit smoking ยท 28-day text companion
Welcome to Quit Buddy
We'll set things up in 4 quick texts. No forms. No fuss.
Takes ~30 seconds
Why a text
Help that meets you where you already are.
Most quit attempts fail in the first two weeks, often at the same trigger moment each day. Quit Buddy arrives there, in your normal text inbox, with a short message that helps the craving pass.
- Onboard from QR code in marketing material.
- Conversational, empathetic, supportive.
- One text at your trigger time. Nothing to download.
- Plain language. No streaks, scores or shame if you slip.
- Reply with how you feel and get a short, useful reply back.